WOD Log

Wed, Oct 11 2023

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)

DEVIN BDAY WOD


(Time, Adv, Sca)
WOD:
DEVIN’S BDAY WOD:

800M FARMERS CARRY (53/35 KB)
*PENALTY EVERY TIME YOU SET IT DOWN
*15 AIR SQUATS & 10 PUSH UPS

THEN:
400M SLED PULL FORWARD 135/90
400M SLED PULL BACKWARDS


ADV- FARMERS CARRY WITH WEIGHTED VEST OR RUCK
RX-
SCALE-

0% 0%

1st25:09 RxCheyenne Wed, Oct 11, 2023
2nd28:05 RxMandy Wed, Oct 11, 2023
3rd31:06 RxCarmen Wed, Oct 11, 2023
1st32:50 AdvDevin Wed, Oct 11, 2023
2nd31:05 RxBrandon Wed, Oct 11, 2023
3rd31:46 ScaCraig Wed, Oct 11, 2023

Devin32:50 Adv
30# ruck
Cheyenne25:09 Rx
Allison Mu25:34 Rx
Mandy28:05 Rx
Brandon31:05 Rx
Carmen31:06 Rx
Lindsay31:57 Rx
Chey killing it
Jade34:15 Rx
Shannon37:20 Rx
17 min farmer carry 😳 20 min sled😩. Happy freaking birthday Devin
Craig31:46 Sca
115# sled pull
Sonia32:15 Sca
25# KBs. One blue plate
Patrick42:00 Sca
2 blues on sleds
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