DEVIN BDAY WOD
(Time, Adv, Sca)
WOD:
DEVIN’S BDAY WOD:
800M FARMERS CARRY (53/35 KB)
*PENALTY EVERY TIME YOU SET IT DOWN
*15 AIR SQUATS & 10 PUSH UPS
THEN:
400M SLED PULL FORWARD 135/90
400M SLED PULL BACKWARDS
ADV- FARMERS CARRY WITH WEIGHTED VEST OR RUCK
RX-
SCALE-
| 0% |  | |  | 0% |
| 1st | 25:09 Rx | Cheyenne Wed, Oct 11, 2023 | | 2nd | 28:05 Rx | Mandy Wed, Oct 11, 2023 | | 3rd | 31:06 Rx | Carmen Wed, Oct 11, 2023 | | 1st | 32:50 Adv | Devin Wed, Oct 11, 2023 | | 2nd | 31:05 Rx | Brandon Wed, Oct 11, 2023 | | 3rd | 31:46 Sca | Craig Wed, Oct 11, 2023 |
| Devin | 32:50 Adv | 30# ruck | | Cheyenne | 25:09 Rx | | | Allison Mu | 25:34 Rx | | | Mandy | 28:05 Rx | | | Brandon | 31:05 Rx | | | Carmen | 31:06 Rx | | | Lindsay | 31:57 Rx | Chey killing it | | Jade | 34:15 Rx | | | Shannon | 37:20 Rx | 17 min farmer carry 😳 20 min sled😩. Happy freaking birthday Devin | | Craig | 31:46 Sca | 115# sled pull | | Sonia | 32:15 Sca | 25# KBs. One blue plate | | Patrick | 42:00 Sca | 2 blues on sleds |
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