DEADLIFT 5 SETS OF 10 DL
(Weight)
SKILL:
DEADLIFT
5 SETS OF 10 DEADLIFTS
THE FOCUS IS TO MOVE QUICKLY WITH GOOD TECHNIQUE. YES YOU WAN IT TO BE HEAAVY BUT ALSO WANT YOU TO FEEL WE ARE MOVING THE WEIGHT QUICKLY. AIM TO START AROUND 50-60% OF 1RM.
EACH SET IT MEANT TO BE UNBROKEN. YOU CAN REST AT THE TOP.
BETWEEN SETS TAKE ABOUT 2 MINUTES.
| 0% |  | |  | 0% |
| 1st | 205 Rx | Cheyenne Fri, Sep 8, 2023 | | 2nd | 175 Rx | Erica M Fri, Sep 8, 2023
Carmen Fri, Sep 8, 2023 | | 3rd | 140 Rx | Raven Fri, Sep 8, 2023 | | 1st | 245.5 Rx | Matt M Fri, Sep 8, 2023 | | 2nd | 245 Rx | Dan H Fri, Sep 8, 2023 | | 3rd | 225 Rx | Sean M Fri, Sep 8, 2023
Adam Fri, Sep 8, 2023 |
| Andrew Mu | 275 Rx | | | Matt M | 245.5 Rx | 135-185-205-225-245.5😈 | | Dan H | 245 Rx | Way to go Sr….! 💪🏽😎👍🏽 | | Adam | 225 Rx | | | Sean M | 225 Rx | | | Cheyenne | 205 Rx | | | Carmen | 175 Rx | | | Erica M | 175 Rx | | | Greg E | 145 Rx | | | Raven | 140 Rx | | | Heather H | 135 Rx | | | Patrick | 95 Rx | | | Racheal | 195 | Only 3x10, 155,175,195 |
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