WOD Log
 | Fri, Sep 8 2023 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (628 days ago) |
| DEADLIFT 5 SETS OF 10 DL | 09082023 |
DEADLIFT 5 SETS OF 10 DL(Weight) SKILL: DEADLIFT 5 SETS OF 10 DEADLIFTS THE FOCUS IS TO MOVE QUICKLY WITH GOOD TECHNIQUE. YES YOU WAN IT TO BE HEAAVY BUT ALSO WANT YOU TO FEEL WE ARE MOVING THE WEIGHT QUICKLY. AIM TO START AROUND 50-60% OF 1RM. EACH SET IT MEANT TO BE UNBROKEN. YOU CAN REST AT THE TOP. BETWEEN SETS TAKE ABOUT 2 MINUTES.
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