WOD Log

Thu, Sep 7 2023

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
090720233FRONT SQUAT FOR LOAD 5 SETS

090720233


(Time, Adv, Sca)
WOD:
BUY IN: 50 AB MATS WITH MED BALL 20/14

6 KB SNATCHES (LEFT)
12 KBHS
6 KB SNATCHES (RIGHT)
12 KBHS

6 ROUNDS

CASH OUT: 50 AB MAT SIT UPS WITH. MED BALL 20/14


ADV- 62/44
RX- 53/35
SCALE-

0% 0%

1st15:25 RxMona Thu, Sep 7, 2023
2nd17:36 RxMarissa Thu, Sep 7, 2023
3rd24:17 RxHeather H Thu, Sep 7, 2023
1st19:30 RxSean M Thu, Sep 7, 2023
2nd23:34 RxDevin Thu, Sep 7, 2023
3rd27:03 RxAdam Thu, Sep 7, 2023

Mona15:25 Rx
Marissa17:36 Rx
Sean M19:30 Rx
Devin23:34 Rx
Heather H24:17 Rx
Adam27:03 Rx
Ass
Grace32:43 Rx
That sucked way more than I thought it would
Mandy19:09 Sca
35lb DB on left side
Greg E25:12 Sca
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