08212023
(Time)
CARDIO MONDAY
1 MILE RUN
2K ROW
120/100 CAL BIKE
ANY ORDER UNPARTITIONED
IF YOU ARE NOT RUNNING ITS A 4 K ROW
| 100% |  | |  | 0% |
| 1st | 30:25 Rx | Lindsay Mon, Aug 21, 2023 | | 2nd | 31:13 Rx | Raven Mon, Aug 21, 2023 | | 3rd | 31:56 Rx | Cheyenne Mon, Aug 21, 2023 | | 1st | 24:29 Rx | Dan H Mon, Aug 21, 2023 | | 2nd | 27:56 Rx | Brandon Mon, Aug 21, 2023
Jonathan Mon, Aug 21, 2023 | | 3rd | 31:41 Rx | Adam Mon, Aug 21, 2023 |
| Dan H | 24:29 Rx | Dbl Row, Echo bike | | Jonathan | 27:56 Rx | Row run bike agree Devin | | Brandon | 27:56 Rx | Bike(9:38), run (8:15), row | | Andrew Mu | 28:23 Rx | Run, row, bike. Hot AF | | Allison Mu | 29:57 Rx | Bike, row, run | | Lindsay | 30:25 Rx | | | Kahla | 30:47 Rx | Bike, run, row | | Raven | 31:13 Rx | | | Adam | 31:41 Rx | | | Sean M | 31:42 Rx | Row, run, bike | | Craig | 31:45 Rx | | | Cheyenne | 31:56 Rx | Run, bike, row | | Tyler S | 34:04 Rx | Run 10:04, row 9:40ish, Bike forever | | Heather H | 34:41 Rx | 4k row 19:51 100c bike 14:23 | | Lucius | 35:08 Rx | Row bike run | | Mandy | 35:25 Rx | Awful. But we did it!! | | Marissa | 35:29 Rx | | | Shannon | 37:14 Rx | 9:16 run & then, well... the bike....Me & cardio IYKYK | | Devin | 38:31 Rx | Approx. bike last was mistake | | Carmen | 38:49 Rx | | | Sonia | 39:09 Rx | Biked, row, 10:04 mile run!!!!! PR | | Peggy S | 46:23 Rx | Run, row, bike...the bike was 20 min of pure bliss 🤣 | | Brandee | 33.02 | Run, row, 50 cal bike, 50 cal ski | | Christopher | 29:40 | 100 cal | | Matt M | 31:45 | Ran non stop!!, row, biked only 60cal had to coach 6 I didn’t go fast enough |
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