INTERVALS
(Time, Adv)
FOR TIME
21 box jump-overs (20/24 inches)
15-calorie row
9 burpee box jump-overs
21 box jump-overs
15-calorie row
9 burpee box jump-overs (20/24 inches)
Rest until 6-minute mark, then:
9 burpee box jump-overs
15-calorie row
21 box jump-overs
9 burpee box jump-overs
15-calorie row
21 box jump-overs
ADV- MUST FINISH PART 1 UNDER 6
RX REST TILL 8 MIN MARK
*IF YOU DO NOT COMPLETE THE FIRST ROUND UNDER THE 8 MIN TIME JUST CONTINUE WORKING
| 0% |  | |  | 0% |
| 1st | 13:07 Adv | Lindsay Tue, Aug 22, 2023 | | 2nd | 15:37 Rx | Mona Tue, Aug 22, 2023 | | 3rd | 15:41 Rx | Dani Tue, Aug 22, 2023 | | 1st | 11:56 Adv | Jonathan Tue, Aug 22, 2023 | | 2nd | 13:21 Adv | Craig Tue, Aug 22, 2023 | | 3rd | 13:45 Adv | Tyler P Tue, Aug 22, 2023 |
| Jonathan | 11:56 Adv | 5:05 first round | | Lindsay | 13:07 Adv | | | Craig | 13:21 Adv | 5:57 first round | | Tyler P | 13:45 Adv | 5:25 first round. | | Adam | 13:59 Adv | 5:33 | | Kahla | 14:48 Rx | 6:11 first round, 6:48 2nd round | | Racheal | 15:37 Rx | 200m run, rd 1: 7:07, rd 2: 7:36 | | Mona | 15:37 Rx | First round=7:07 | | Dani | 15:41 Rx | 7:01 first round, ran instead of row | | Shannon | 16:00 Rx | 7:00 flat rd 1; 8:00 flat rd 2 | | Devin | 16:22 Rx | 6:55 first round | | Cheyenne | 17:48 Rx | 7:48 first rnd | | Dustin | 17:57 Rx | | | Alicia | 21:09 Rx | Numb toes | | Raven | 17:01 | Run instead of row | | Marissa | 18:21 | Reg burp |
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