WOD Log

Wed, Aug 16 2023

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
081620230-7 3 REP MAX SQUAT CLEAN 7-14 1 REP SQUAT CLEAN

08162023


(Time, Adv, Sca)
WOD:
3 ROUNDS FOR TIME
30 MED BALL SIT UPS
20 POWER SNATCH 75/55


ADV- 3 ROUNDS (30 GHD SIT UPS, 30 SNATCHES 75/55)
RX-ABOVE
SCALE-

100% 0%

1st17:08 AdvElla Wed, Aug 16, 2023
2nd7:57 RxCheyenne Wed, Aug 16, 2023
3rd10:11 RxMandy Wed, Aug 16, 2023
1st13:12 AdvJonathan Wed, Aug 16, 2023
2nd8:01 RxDan H Wed, Aug 16, 2023
3rd8:04 RxBrandon Wed, Aug 16, 2023

Jonathan13:12 Adv
Ella17:08 Adv
Cheyenne7:57 Rx
Dan H8:01 Rx
Andrew Mu8:03 Rx
Brandon8:04 Rx
Good push chey and Dan!!!
Allison Mu8:16 Rx
Devin8:38 Rx
Sean M8:47 Rx
Mandy10:11 Rx
Great job Chey and B!
Erica M10:32 Rx
Matt M12:12 Rx
Heather H12:19 Rx
30 GHD sit ups each round
Carmen12:39 Rx
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