081720233 (Time, Sca) WOD: 100M RUN/150M ROW 5 HSPU 10 WALLBALLS 7 ROUNDS ADV- RX-ABOVE SCALE-
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| 1st | 8:58 Rx | Lindsay Thu, Aug 17, 2023 | | 2nd | 10:30 Rx | Cheyenne Thu, Aug 17, 2023 | | 3rd | 13:28 Rx | Marissa Thu, Aug 17, 2023 | | 1st | 8:19 Rx | Jonathan Thu, Aug 17, 2023 | | 2nd | 8:40 Rx | Brandon Thu, Aug 17, 2023 | | 3rd | 10:16 Rx | Craig Thu, Aug 17, 2023 |
| Jonathan | 8:19 Rx | | | Brandon | 8:40 Rx | Did 8/16 | | Lindsay | 8:58 Rx | | | Andrew Mu | 9:43 Rx | Good work 9a | | Craig | 10:16 Rx | | | Cheyenne | 10:30 Rx | | | AJ | 10:38 Rx | | | Sean M | 10:54 Rx | | | Marissa | 13:28 Rx | | | Heather H | 13:31 Rx | | | Kahla | 9:49 Sca | 20# db strict press for hspu | | Dan H | 10:11 Sca | Seated strict DB Press 35x2 | | Brandee | 10:28 Sca | 25# DB strict press: no HSPU | | Mona | 10:58 Sca | 30lb DB for HSPU | | Mandy | 11:04 Sca | DB press-great job, Dan!! | | Greg E | 13:04 Sca | | | Allison Mu | 14:16 Sca | 30# db for strict press | | Adam | 14:26 Sca | Hspu from paralettes not deficit) | | Ella | 14:43 Sca | Mod HSPU |
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