TOMMY MARQUEZ
(Time, Sca, Fdn)
WOD:
TOMMY MARQUEZ
15 CLEAN AND JERKS 155/105
30 BAR FACING BURPEES
45 WALL BALLS 20/14
60 AB MATS
120 DOUBLE UNDERS
REST TWO MINUTES THEN REPEAT IN REVERSE ORDER STARTING WITH 120 DOUBLE UNDERS
RX+NONE
RX-ABOVE
RX2-135/95, SINGLES OR CAL BIKE
RX3-95/65, REG BURPEES OR STEP OVERS, SINGLES OR BIKE CAL
| 0% |  | |  | 0% |
| 1st | 28:56 Rx | Lindsay Sun, Jul 9, 2023 | | 2nd | 29:09 Sca | Raven Sun, Jul 9, 2023 | | 3rd | 32:50 Sca | Heather H Sun, Jul 9, 2023 | | 1st | 37:32 Sca | Jonathan Sun, Jul 9, 2023 | | 2nd | 44:34 Sca | Tyler S Sun, Jul 9, 2023 | | 3rd | 13:12 Fdn | Brandon Sun, Jul 9, 2023 |
| 1st | 25:40 Rx | Lindsay Sat, Jul 16, 2022 | | 2nd | 39:40 Rx | Erica M Sat, Jul 16, 2022 | | 3rd | 29:09 Sca | Raven Sun, Jul 9, 2023 | | 1st | 28:34 Rx | Jonathan Sat, Jul 16, 2022 | | 2nd | 30:30 Rx | Tyler P Sat, Jul 16, 2022 | | 3rd | 34:27 Rx | Dan H Sat, Jul 16, 2022 |
| Lindsay | 28:56 Rx | | | Allison Mu | 27:25 Sca | All rx- except subbed the bike part way thru for DU- knee pain | | Kahla | 28:58 Sca | 75# clean and jerk, 240 single unders | | Raven | 29:09 Sca | 400m run, reg burpees | | Heather H | 32:50 Sca | 65#, 30 target burpees, 45 box squats w/35#DB, 30 GHD, 22 cal bike | | Jonathan | 37:32 Sca | Noticed some grey hairs on my way to the gym, Bike second set of DU | | Tyler S | 44:34 Sca | Single JR. 135 cj | | Brandon | 13:12 Fdn | 3 rounds of 5-10-15-20-30. #115. ACTIVE RECOVERY!! |
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