WOD Log

Mon, Jun 19 2023

Welcome: Christopher
Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
06192023HEAVY DOUBLE DL

06192023


(Time, Adv, Sca)
2 SETS OF
20 WALL BALLS 20/14
200 M RUN
15 PUSH-UPS
100 M SLED PULL 135/90

3 MIN BREAK BETWEEN ROUNDS

2 ROUNDS

ADV- UNBROKEN WALLBALLS/ PUSHUPS
RX- ABOVE
SCALED-

100% 0%

1st18:23 AdvDani Mon, Jun 19, 2023
2nd20:50? AdvRaven Mon, Jun 19, 2023
3rd20:30 RxMona Mon, Jun 19, 2023
1st16:15 AdvJonathan Mon, Jun 19, 2023
2nd18:26 AdvBrandon Mon, Jun 19, 2023
3rd18:52 AdvSean M Mon, Jun 19, 2023

Jonathan16:15 Adv
Andrew Mu16:32 Adv
Dani18:23 Adv
Brandon18:26 Adv
Sean M18:52 Adv
Shannon19:27 Adv
AJ19:57 Adv
Dan H20:13 Adv
Craig20:24 Adv
Raven20:50? Adv
Sean T21:25 Adv
Devin21:25 Adv
Baron25:00 Adv
Allison Mu20:12 Rx
Stupid push ups
Mona20:30 Rx
Brandee21:02 Rx
Cheyenne22:58 Rx
Erica M25:01 Rx
I sucked at that 😵‍💫
Matt M25:18 Rx
3rds adv, 4rd of wb did me in
Carmen25:22 Rx
Cara23:50 Sca
12# WB, knee PU
Ella25:17 Sca
Men’s sled pull weight. Banded PU
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