WOD Log

Thu, Jun 15 2023

Happy Birthday: Sean M
Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
SEANS BDAY WODMAX CLUSTER

SEANS BDAY WOD


(Time, Sca)
WOD:
400M RUN
23-15-6
PUSH UPS
PISTOLS

400M RUN
6-15-23
SNATCH 95/65
PULL UPS

20 MINUTE CAP

THEN SKILL AFTER:
FIND A HEAVY CLUSTER
15 MINUTE TIME CAP

0% 0%

1st16:05 RxLindsay Thu, Jun 15, 2023
2nd20:05 RxCarmen Thu, Jun 15, 2023
3rd20:31 RxErica M Thu, Jun 15, 2023
1st14:53 RxJonathan Thu, Jun 15, 2023
2nd16:14 RxSean M Thu, Jun 15, 2023
3rd17:31 RxAdam Thu, Jun 15, 2023

Jonathan14:53 Rx
Andrew Mu15:57 Rx
Hbd Sean
Lindsay16:05 Rx
Sean M16:14 Rx
Adam17:31 Rx
Happy b day S 😎
Allison Mu18:16 Rx
Shannon18:43 Rx
Carmen20:05 Rx
Erica M20:31 Rx
Peggy S19:05 Sca
Mona19:28 Sca
Alicia19:48 Sca
Banded. 40#
Kahla19:54 Sca
Mix of toe and knee push ups, box pistols, 55# snatch
Dustin20:16 Sca
Banded pistols
Cheyenne20:21 Sca
Mod left leg pistols
Ella20:29 Sca
Matt M20:45 Sca
Pushed Josie for the 400, sub sqts, and RR
GraceTime capped Rx
Cluster 135lbs
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)