WOD Log

Mon, Jun 12 2023

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
OHS 3 SEC PAUSE06122023

OHS 3 SEC PAUSE


(Weight)
SKILL:
OHS
3 SEC PAUSE AT TOP
3 SEC PAUSE AT BOTTOM OF SQUAT

5 SETS OF 5 REPS
KEEP WEIGHT BETWEEN 60%-65% OF YOUR SQUAT SNATCH

100% 0%

1st125 RxKaley Mon, Jun 12, 2023
2nd85 RxLindsay Mon, Jun 12, 2023
Cheyenne Mon, Jun 12, 2023
3rd75 RxErica M Mon, Jun 12, 2023
1st145 RxJonathan Mon, Jun 12, 2023
2nd115 RxAdam Mon, Jun 12, 2023
Sean M Mon, Jun 12, 2023
Devin Mon, Jun 12, 2023
3rd95 RxBrandon Mon, Jun 12, 2023

Jonathan145 Rx
Apollo135 Rx
Andrew Mu135 Rx
Kaley125 Rx
Devin115 Rx
Turrble
Sean M115 Rx
Adam115 Rx
4x 115, 1 x 95
Brandon95 Rx
Cheyenne85 Rx
Lindsay85 Rx
Shannon80 Rx
Erica M75 Rx
Allison Mu65 Rx
Sonia65 Rx
Ella65 Rx
Mandy55 Rx
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