WOD Log

Sun, Jun 11 2023

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)

DEPUTY SEAN RILEY

(Time, Sca)
“DEPUTY SEAN RILEY”

WOD:

FOR TIME
BUY IN:
96 DOUBLE UNDERS
6 MAN MAKERS (2 DB 50/35)

THEN 3 ROUNDS OF:
12 FRONT SQUATS 135/95
29 KETTLEBELL SWINGS (70/53)
21 PULL UPS

CASH OUT: 38 BACK RACK LUNGES 135/95
(IN PLACE)

ADV-
RX-ABOVE
SCALE-

100%

1^st	27:05 Sca	Carmen Sun, Jun 11, 2023
2^nd	29:40 Sca	Sonia Sun, Jun 11, 2023
1^st	27:50 Rx	Dan H Sun, Jun 11, 2023
2^nd	29:03 Rx	Brandon Sun, Jun 11, 2023
3^rd	32:59 Rx	Devin Sun, Jun 11, 2023

Racheal	22:57 Rx
Dan H	27:50 Rx
Brandon	29:03 Rx	Dan CRUSHED it!!
Devin	32:59 Rx	Dem lunges
Carmen	27:05 Sca	65#, 20# DBs
Matt M	29:15 Sca	Mega scale, 95, 35, singles, 11 pull-ups, no lunge 115 bench press at the end
Sonia	29:40 Sca	Singles. 75#