WOD Log
 | Sat, Dec 17 2022 |  |
 | Gymversary: Cara(2) & Patrick(2) |
12172022 (Time, Adv, Sca, Fdn) WOD: 3 CLEAN AND JERKS 135/95 3 BOX JUMPS 3 PUSH UPS 30 ROUNDS RX+- 165/115, 30/24 BOX RX-ABOVE RX2- 115/75, MOD PUSH UPS RX3-115/75 OR LESS, MOD PUSH UPS, STEP UPS
| 0% |  | |  | 0% |
| 1st | 29:44 Adv | Lindsay Sat, Dec 17, 2022 | | 2nd | 24:46 Rx | Mona Sat, Dec 17, 2022 | | 3rd | 29:32 Rx | Cheyenne Sat, Dec 17, 2022 | | 1st | 29:21 Adv | Jonathan Sat, Dec 17, 2022 | | 2nd | 25:14 Rx | Brandon Sat, Dec 17, 2022 | | 3rd | 25:44 Sca | Craig Sat, Dec 17, 2022 |
| Jonathan | 29:21 Adv | | | Lindsay | 29:44 Adv | | | Mona | 24:46 Rx | | | Brandon | 25:14 Rx | | | Racheal | 28:59 Rx | 50 sec my ass Mona! 🤣 | | Cheyenne | 29:32 Rx | | | Sonia | 33:56 Rx | That was awful. | | Erica M | 34:08 Rx | The never ending workout… | | Apollo | 41:03 Rx | | | Craig | 25:44 Sca | 115# RX everything else | | Lucius | 29:30 Sca | 115# | | Krista K | 32:44 Sca | Knee push ups and 75# | | Mandy | 26:25 Fdn | |
|