WOD Log
 | Fri, Dec 16 2022 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (627 days ago) |
| ABS WEEK 2 | 12162022 |
ABS WEEK 2(Check In) SKILL: AB WEEK 2 20 MED BALL SIT UPS 30 FLUTTER KICKS 20 KB PLANK DRAG 30 KB PLANK TABS 3 ROUNDS
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| Fri, Dec 16 2022 | |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (627 days ago) |
| ABS WEEK 2 | 12162022 |
ABS WEEK 2(Check In) SKILL: AB WEEK 2 20 MED BALL SIT UPS 30 FLUTTER KICKS 20 KB PLANK DRAG 30 KB PLANK TABS 3 ROUNDS
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