WOD Log
 | Sun, Dec 18 2022 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (626 days ago) |
16.5 CROSSFIT OPEN(Time, Sca, Fdn) WOD: 16.5 21-18-15-12-9-6-3 THRUSTERS 95/65 BAR FACING BURPEES RX+-NONE RX-ABOVE RX2- 75/55 OR LESS, STEP OVERS
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| Sun, Dec 18 2022 | |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (626 days ago) |
16.5 CROSSFIT OPEN(Time, Sca, Fdn) WOD: 16.5 21-18-15-12-9-6-3 THRUSTERS 95/65 BAR FACING BURPEES RX+-NONE RX-ABOVE RX2- 75/55 OR LESS, STEP OVERS
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