WOD Log
 | Mon, Nov 28 2022 |  |
 | Happy Birthday: Lindsay |
| LINDSAYS BIRTHDAY WOD 2022 | ROMWOD BDAY LINDS |
LINDSAYS BIRTHDAY WOD 2022
(Time, Adv, Sca)
LINDSAYS BIRTHDAY WOD
BUY IN: 89-AB MAT SIT UPS
11-HANG SQUAT CLEANS 95/65
11-PULL UPS
11-PUSH PRESS
11-T2B
11-HANG SNATCH
11-HSPU
3 ROUNDS
CASH OUT: 10 WALL CLIMBS
RX+- C2B, STRICT HSPU
RX-ABOVE
RX2- 75/55, BIKE CAL, MOD HSPU, MOD PULL UPS
CAP: 33 MINUTES
| 0% |  | |  | 0% |
| 1st | 16:07 Adv | Lindsay Mon, Nov 28, 2022 | | 2nd | 31:02 Rx | Cheyenne Mon, Nov 28, 2022 | | 3rd | 23:36 Sca | Mona Mon, Nov 28, 2022 | | 1st | 27:34 Adv | Jonathan Mon, Nov 28, 2022 | | 2nd | 30:27 Adv | Adam Mon, Nov 28, 2022 |
| Lindsay | 16:07 Adv | | | Andrew Mu | 26:00 Adv | Thanks to everybody for participating in the “let Lindsay win her birthday” wod | | Jonathan | 27:34 Adv | | | Adam | 30:27 Adv | Happy birthday Linds! | | Cheyenne | 31:02 Rx | | | Mona | 23:36 Sca | | | Mandy | 24:54 Sca | RX3 | | Allison Mu | 23:34 | |
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ROMWOD BDAY LINDS
(Time)
ROMWOD:
:30 SEC TWISTED CROSS R/L
1 MIN SINGLE LEG FORWARD FOLD R/L
2 MIN CROSS SHIN R/L
:30 SEC SUPINE TWIST R/L
1 MIN BOUND ANGLE
1 MIN SUPINE BOUND ANGLE
| 0% | | | | 0% |
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