GRENS
(Reps, Sca, Fdn)
WOD:
GRENS
AMRAP 34 MINUTES
13 THRUSTERS 95/65
23 DEADLIFTS
9 PULL UPS
17 PUSH UPS
IF YOU TAKE A BREAK AT ANYTIME DURING THE ROUND ADD 1 BURPEE AND PERFORM AT THE END OF THE ROUND
2 BREAK =2 BURPEES ETC.
DO NOT ADD YOUR BURPEES INTO YOUR SCORE
RX+-
RX- ABOVE
RX2- KNEE PUSH UPS, MOD PULL UPS, 95/65
RX3- RING ROWS, 75/55 OR LESS, MOD PULL UPS
| 0% |  | |  | 0% |
| 1st | 516 Rx | Kaley Sun, Nov 27, 2022 | | 2nd | 444 Rx | Lindsay Sun, Nov 27, 2022 | | 3rd | 366 Rx | Mona Sun, Nov 27, 2022 | | 1st | 373 Rx | Tyler P Sun, Nov 27, 2022 | | 2nd | 320 Rx | Brandon Sun, Nov 27, 2022 |
| Kaley | 516 Rx | | | Lindsay | 444 Rx | | | Shannon | 434 Rx | 3:00 timeout thx to my no nap having tantrum throwing Satan child | | Tyler P | 373 Rx | 6 full plus 1 rep. | | Craig | 372 Rx | | | Mona | 366 Rx | | | Brandon | 320 Rx | | | Carmen | 313 Rx | | | Raven | 367 Sca | Strict PU w/ orange band, 65# | | Sonia | DNF | Did full 3 rounds. Stopped in middle of 4 😅🤢 |
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