WOD Log
 | Sun, Nov 27 2022 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (626 days ago) |
GRENS(Reps, Sca, Fdn) WOD: GRENS AMRAP 34 MINUTES 13 THRUSTERS 95/65 23 DEADLIFTS 9 PULL UPS 17 PUSH UPS IF YOU TAKE A BREAK AT ANYTIME DURING THE ROUND ADD 1 BURPEE AND PERFORM AT THE END OF THE ROUND 2 BREAK =2 BURPEES ETC. DO NOT ADD YOUR BURPEES INTO YOUR SCORE RX+- RX- ABOVE RX2- KNEE PUSH UPS, MOD PULL UPS, 95/65 RX3- RING ROWS, 75/55 OR LESS, MOD PULL UPS
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