WOD Log

Thu, Nov 24 2022

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)

THANKSGIVING WOD 2022

(Time, Adv, Sca)
WOD:
10-1
HANG POWER SNATCH 95/65
PULL UPS

THEN: 30 AB MAT SIT UPS

1-10
S2OH 95/65
BOX JUMP OVERS 24/20

THEN: 30 AB MATS

10-1
HANG POWER CLEANS 95/65
HSPU

RX+-C2B, STRICT HSPU
RX- ABOVE
RX2- 75/55 OR LESS, LOWER BOX OR STEP OVERS, MOD HSPU

1^st	28:37 Adv	Lindsay Thu, Nov 24, 2022
2^nd	35:08 Rx	Cheyenne Thu, Nov 24, 2022
3^rd	47:01 Sca	Carmen Thu, Nov 24, 2022
1^st	37:17 Adv	Craig Thu, Nov 24, 2022
2^nd	32:35 Rx	Brandon Thu, Nov 24, 2022
3^rd	39:04 Rx	Sean M Thu, Nov 24, 2022

Lindsay	28:37 Adv
Craig	37:17 Adv
Brandon	32:35 Rx	Happy 🦃 day!!!
Cheyenne	35:08 Rx
Sean M	39:04 Rx
Carmen	47:01 Sca	All RX except Mod HSPU
Heather H	47:05 Sca	Thank you Mandy! Breakfast was a hit!
Apollo	52:03 Sca	MOD HSPU, everything else Rx