Thu, Nov 24 2022 |
Most Recent Benchmark: Clean and Jerk Max on May 17, 2022 (703 days ago) |
THANKSGIVING WOD 2022(Time, Adv, Sca) WOD: 10-1 HANG POWER SNATCH 95/65 PULL UPS THEN: 30 AB MAT SIT UPS 1-10 S2OH 95/65 BOX JUMP OVERS 24/20 THEN: 30 AB MATS 10-1 HANG POWER CLEANS 95/65 HSPU RX+-C2B, STRICT HSPU RX- ABOVE RX2- 75/55 OR LESS, LOWER BOX OR STEP OVERS, MOD HSPU
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