WOD Log
 | Fri, Nov 25 2022 |  |
| EMOM DOUBLES AND AIR SQUATS | 11252022 |
EMOM DOUBLES AND AIR SQUATS
(Reps)
SKILL:
30 DOUBLES OR 7 CAL BIKE/SKI
10 AIR SQUATS
EMOM 10 MINUTES
PICK A NUMBER YOU CAN KEEP THROUGHOUT THE FULL 10 MINUTES
| 0% |  | |  | 0% |
| Tyler P | 400 Rx | | | Shannon | 400 Rx | | | Andrew Mu | 400 Rx | | | Cara | 400 | Singles | | Greg E | 400 | Singles | | Allison Mu | 350 | Last five rounds 20 DU |
|
11252022
(Reps, Sca, Fdn)
WOD:
10 WALL BALLS 20/14
10 CLEAN AND JERKS 115/75
10 BAR OVER BURPEES
14 MINUTE AMRAP
RX+-NONE
RX-ABOVE
RX2- 95/65
RX3- 75/55 OR LESS, STEP OVERS 14/10 WB
| 0% | | | | 0% |
| 1st | 153 Rx | Cheyenne Fri, Nov 25, 2022 | | 2nd | 130 Rx | Dani Fri, Nov 25, 2022 | | 3rd | 120 Fdn | Cara Fri, Nov 25, 2022 | | 1st | 133 Rx | Tyler P Fri, Nov 25, 2022 | | 2nd | 103 Fdn | Greg E Fri, Nov 25, 2022 |
| Shannon | 170 Rx | | | Cheyenne | 153 Rx | | | Andrew Mu | 148 Rx | | | Tyler P | 133 Rx | 3 C&J in 5th round. | | Allison Mu | 132 Rx | | | Dani | 130 Rx | | | Cara | 120 Fdn | 75# PCLs, 12# WB | | Greg E | 103 Fdn | |
|
