WOD Log

Wed, Nov 9 2022

Most Recent Benchmark:
Clean and Jerk Max on May 17, 2022 (703 days ago)

WEEK 4 HALT CLEAN AND JERK AND BENCH

11042021

WEEK 4 HALT CLEAN AND JERK AND BENCH

(Weight)
SKILL:
WEEK 4- HALT CLEAN AND JERK
Break bar from the floor two (2) inches, then pause for one (1) second and execute Clean & Jerk.
WORK AT 87% FOR 1X1, 90% 1X1, THEN 92% FOR 1X1
THEN
BENCH
5 SETS OF 1 REP
85%-90%

1^st	170 Rx	Cheyenne Wed, Nov 9, 2022
2^nd	155 Rx	Lindsay Wed, Nov 9, 2022
3^rd	145 Rx	Erica M Wed, Nov 9, 2022
1^st	235 Rx	Tyler P Wed, Nov 9, 2022 Andrew Mu Wed, Nov 9, 2022
2^nd	200 Rx	Brandon Wed, Nov 9, 2022

Andrew Mu	235 Rx	255 c/j. PR
Tyler P	235 Rx
Apollo	215 Rx	195-205-215
Brandon	200 Rx	205 bench
Cheyenne	170 Rx	187.5 c/j pr
Lindsay	155 Rx
Erica M	145 Rx	Failed 150 jerk
Sonia	130 Rx
Mandy	115 Rx