WOD Log

Wed, Nov 9 2022

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
WEEK 4 HALT CLEAN AND JERK AND BENCH11042021

WEEK 4 HALT CLEAN AND JERK AND BENCH


(Weight)
SKILL:
WEEK 4- HALT CLEAN AND JERK
Break bar from the floor two (2) inches, then pause for one (1) second and execute Clean & Jerk.
WORK AT 87% FOR 1X1, 90% 1X1, THEN 92% FOR 1X1
THEN
BENCH
5 SETS OF 1 REP
85%-90%

0% 0%

1st170 RxCheyenne Wed, Nov 9, 2022
2nd155 RxLindsay Wed, Nov 9, 2022
3rd145 RxErica M Wed, Nov 9, 2022
1st235 RxTyler P Wed, Nov 9, 2022
2nd200 RxBrandon Wed, Nov 9, 2022

Andrew Mu235 Rx
255 c/j. PR
Tyler P235 Rx
Apollo215 Rx
195-205-215
Brandon200 Rx
205 bench
Cheyenne170 Rx
187.5 c/j pr
Lindsay155 Rx
Erica M145 Rx
Failed 150 jerk
Sonia130 Rx
Mandy115 Rx
614.290.6234
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