343 TRIBUTE
(Reps, Adv, Sca, Fdn)
WOD:
“343 TRIBUTE”
3 RING MUSCLE UPS
4 CLEANS (225/145)
3 FRONT SQUATS
20 MINUTE AMRAP
RX+-ABOVE
RX-C2B 185/125
RX2- PULL UPS, 145/115
RX3- MOD PULL UPS, 135/95 OR LESS
| 0% |  | |  | 0% |
| 1st | 43 Adv | Lindsay Sun, Nov 6, 2022 | | 2nd | 87 Sca | Sonia Sun, Nov 6, 2022 | | 3rd | 126 Fdn | Cara Sun, Nov 6, 2022 | | 1st | 75 Rx | Brandon Sun, Nov 6, 2022 | | 2nd | 143 Fdn | Matt M Sun, Nov 6, 2022 |
| Lindsay | 43 Adv | Clearly need to work on RMU | | Shannon | 115 Rx | | | Brandon | 75 Rx | BMU | | Sonia | 87 Sca | Couldn’t get C2B today :( | | Matt M | 143 Fdn | 115#, strict pull ups, only 2 so I wod with the fam | | Cara | 126 Fdn | Strict PU, started with the RX3 workout, converted to DL & GSQ |
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