WOD LOG

Sun, Nov 6 2022

Happy Birthday: Drew

343 TRIBUTE


(Reps, Adv, Sca, Fdn)
WOD:
“343 TRIBUTE”
3 RING MUSCLE UPS
4 CLEANS (225/145)
3 FRONT SQUATS

20 MINUTE AMRAP


RX+-ABOVE
RX-C2B 185/125
RX2- PULL UPS, 145/115
RX3- MOD PULL UPS, 135/95 OR LESS

0% 0%

1st43 AdvLindsay Sun, Nov 6, 2022
2nd87 ScaSonia Sun, Nov 6, 2022
1st75 RxBrandon Sun, Nov 6, 2022
2nd143 FdnMatt M Sun, Nov 6, 2022

Lindsay43 Adv
Clearly need to work on RMU
Shannon115 Rx
Brandon75 Rx
BMU
Sonia87 Sca
Couldn’t get C2B today :(
Matt M143 Fdn
115#, strict pull ups, only 2 so I wod with the fam
Cara126 Fdn
Strict PU, started with the RX3 workout, converted to DL & GSQ
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)