WOD Log

Sat, Nov 5 2022

Happy Birthday: Suzi

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)

11052022

(Time, Sca, Fdn)
WOD:
21-15-9
DEADLIFT 225/155
BOX JUMP OVERS

25 WALL BALL CLEANS 20/14

15-12-9
CLEAN AND JERK 145/105
BOX JUMPS

25 WALL BALLS 20/14

12-9-6
SNATCH 115/75
BURPEE BOX JUMP OVERS

RX+-NONE
RX-ABOVE
RX2- 185/135 DL, 135/95 C/J, 95/65 SNATCH
RX3- PICK ONE WEIGHT FOR ALL 3 WEIGHTS, STEP OVER OR UP ON BOX

1^st	31:37 Rx	Lindsay Sat, Nov 5, 2022
2^nd	37:01 Rx	Sonia Sat, Nov 5, 2022
3^rd	39:53 Rx	Erica M Sat, Nov 5, 2022
1^st	28:42 Rx	Jonathan Sat, Nov 5, 2022
2^nd	42:09 Rx	AJ Sat, Nov 5, 2022
3^rd	45:00 Fdn	Greg E Sat, Nov 5, 2022

Jonathan	28:42 Rx
Lindsay	31:37 Rx
Sonia	37:01 Rx	🤢🤢🤢
Erica M	39:53 Rx
AJ	42:09 Rx
Mona	27:28 Sca
Mandy	29:21 Fdn
Carmen	31:48 Fdn	All RX except lifts, 135, 85, 65 and stopped after 6 snatch
Cara	33:55 Fdn	All weights scaled
Greg E	45:00 Fdn	135 DL, 95lb CLJK 75 SN