WOD Log

Fri, Nov 4 2022

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
WEEK 3 POWER CLEAN PLUS 2 PUSH JERKS BSQ11042022

WEEK 3 POWER CLEAN PLUS 2 PUSH JERKS BSQ


(Weight)
SKILL:
WEEK 3- POWER CLEAN PLUS 2 PUSH JERKS
(WEEK 1-55% OF YOUR 1RM)
ADD WEIGHT FROM WEEK 1 FOR 3 SETS

THEN- BACK-SQUAT
WEEK 3- WORK AT 93% 1X1, 97% 1X1
(WARM UP SHOULD TAKE A WHILE)

0% 0%

1st235 RxCheyenne Fri, Nov 4, 2022
2nd225 RxLindsay Fri, Nov 4, 2022
3rd185 RxErica M Fri, Nov 4, 2022
1st435 RxJonathan Fri, Nov 4, 2022
2nd335 RxTyler P Fri, Nov 4, 2022
Adam Fri, Nov 4, 2022
Sean M Fri, Nov 4, 2022
3rd325 RxBrandon Fri, Nov 4, 2022

Jonathan435 Rx
245 clean
Sean M335 Rx
185 clean jerk jerk
Adam335 Rx
185 c&j sets
Andrew Mu335 Rx
Tyler P335 Rx
Brandon325 Rx
CJ 195, BSQ-325-315(prior PR 305)
AJ315 Rx
205 cj
Lucius275 Rx
195 clean&jerks
Matt M250 Rx
Thx for the push Allie😏
Allison Mu245 Rx
Cheyenne235 Rx
10 lb pr, 155 clean jerk
Lindsay225 Rx
Greg E185lbs Rx
Erica M185 Rx
185/110. Couldn’t hit BS % today
Raven145 Rx
PR, 105 for clean and push press
Cara125 Rx
90# CJ
Peggy S115 Rx
115 PCL+2 , 135 back squat (PR)
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