WOD LOG
 | Thu, Nov 3 2022 |  |
| EMOM 10 MINUTES DU AND WBS | 11032022 |
EMOM 10 MINUTES DU AND WBS
(Reps)
SKILL:
EMOM 10 MINUTES
20 DOUBLE UNDERS
7 WALL BALLS
IF YOU FAIL, BACK OFF AND DO 15 DOUBLES, 5 WALL BALLS.
DO NOT DOUBLE YOUR SINGLES JUST DO 20 SINGLES OR BIKE/SKI FOR CALORIES
| 0% |  | |  | 0% |
| 1st | 270 Rx | Raven Thu, Nov 3, 2022
Erica M Thu, Nov 3, 2022
Lindsay Thu, Nov 3, 2022 | | 2nd | 100 | Carmen Thu, Nov 3, 2022
Mandy Thu, Nov 3, 2022 | | 1st | 270 Rx | Adam Thu, Nov 3, 2022
Tyler P Thu, Nov 3, 2022
Sean M Thu, Nov 3, 2022
Dan H Thu, Nov 3, 2022 | | 2nd | 222 | Brandon Thu, Nov 3, 2022 |
| Dan H | 270 Rx | | | Lindsay | 270 Rx | | | Erica M | 270 Rx | | | Sean M | 270 Rx | | | Tyler P | 270 Rx | | | Craig | 270 Rx | | | Raven | 270 Rx | | | Adam | 270 Rx | | | Brandon | 222 | 20/7x2, 15/7x4, 20DU/0x4 | | Mandy | 100 | Bike + 5 reps/ round | | Carmen | 100 | Bike and 5 WB |
|
11032022
(Time, Adv, Sca, Fdn)
WOD:
10-8-6-4-2
WALL CLIMBS
SQUAT SNATCH 155/105
RX+- 185/135
RX-ABOVE
RX2- 125/85
RX3- POWER SNATCH 115/75 OR LESS, MOD WC
| 0% | | | | 0% |
| 1st | 17:27 Rx | Lindsay Thu, Nov 3, 2022 | | 2nd | 26:13 Sca | Erica M Thu, Nov 3, 2022 | | 3rd | 14:59 Fdn | Raven Thu, Nov 3, 2022 | | 1st | 21:30 Rx | Sean M Thu, Nov 3, 2022 | | 2nd | 27:57 Rx | Tyler P Thu, Nov 3, 2022 | | 3rd | 28:48 Rx | Devin Thu, Nov 3, 2022 |
| Lindsay | 17:27 Rx | | | Sean M | 21:30 Rx | | | Tyler P | 27:57 Rx | | | Devin | 28:48 Rx | | | Dan H | 33:04 Rx | | | Adam | 39:46 Rx | 🙂🙃 | | Erica M | 26:13 Sca | | | Craig | 13:32 Fdn | Wall climbs and 115# PSN | | Raven | 14:59 Fdn | 70#, Wall climbs | | Mandy | 16:57 Fdn | Wall climbs and 65 power snatch | | Carmen | 24:24 Fdn | RX Wall climbs, 35,40,45 # SQSN |
|
