EMOM 10 MINUTES DU AND WBS
(Reps)
SKILL:
EMOM 10 MINUTES
20 DOUBLE UNDERS
7 WALL BALLS
IF YOU FAIL, BACK OFF AND DO 15 DOUBLES, 5 WALL BALLS.
DO NOT DOUBLE YOUR SINGLES JUST DO 20 SINGLES OR BIKE/SKI FOR CALORIES
| 0% |  | |  | 0% |
| 1st | 270 Rx | Raven Thu, Nov 3, 2022
Erica M Thu, Nov 3, 2022
Lindsay Thu, Nov 3, 2022 | | 2nd | 100 | Carmen Thu, Nov 3, 2022
Mandy Thu, Nov 3, 2022 | | 1st | 270 Rx | Adam Thu, Nov 3, 2022
Craig Thu, Nov 3, 2022
Tyler P Thu, Nov 3, 2022
Sean M Thu, Nov 3, 2022
Dan H Thu, Nov 3, 2022 | | 2nd | 222 | Brandon Thu, Nov 3, 2022 |
| Dan H | 270 Rx | | | Lindsay | 270 Rx | | | Erica M | 270 Rx | | | Sean M | 270 Rx | | | Tyler P | 270 Rx | | | Craig | 270 Rx | | | Raven | 270 Rx | | | Adam | 270 Rx | | | Brandon | 222 | 20/7x2, 15/7x4, 20DU/0x4 | | Mandy | 100 | Bike + 5 reps/ round | | Carmen | 100 | Bike and 5 WB |
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