WOD Log

Mon, Nov 7 2022

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
WEEK 4 SNATCH AND FSQ AND SPLIT JERK11072022

WEEK 4 SNATCH AND FSQ AND SPLIT JERK


(Weight)
SKILL:
WEEK 4 SNATCH
EMOM FOR 5 MINUTES
WEEK 1 (82.5% OF 1RM SNATCH) ADD MORE FOR THIS WEEK
IF YOU FAIL TRY FOR ANOTHER ATTEMPT BUT THATS IT UNTIL THE FOLLOWING MINUTE
(THESE SHOULD BE HARD)

THEN:
1 FRONT SQUATS PLUS 1 SPLIT JERK (FROM RACK)
(WEEK 1- 82.5% OF YOUR C/J) ADD FROM LAST WEEK
3 SETS OF 1+1

0% 0%

1st135 RxLindsay Mon, Nov 7, 2022
2nd125 RxCheyenne Mon, Nov 7, 2022
3rd75 RxRaven Mon, Nov 7, 2022
1st225 RxJonathan Mon, Nov 7, 2022
2nd185 RxTyler P Mon, Nov 7, 2022
Sean M Mon, Nov 7, 2022
3rd165 RxAdam Mon, Nov 7, 2022

Jonathan225 Rx
315 front squat-split jerk
Sean M185 Rx
185 for both parts of skill
Tyler P185 Rx
Power. 245 FSQ & Jerk
Adam165 Rx
5lb off PR weight 👀
AJ155 Rx
195fsq+sj
Brandon150 Rx
205 FSQ/Split
Matt M145 Rx
125 for snatch
Lucius145 Rx
Lindsay135 Rx
125 fsq+split
Cheyenne125 Rx
165
Allison Mu105 Rx
115 (PR) for first 2 rds—- 155 fsq/cj
Shannon95 Rx
Raven75 Rx
100 for FSQ,1 split jerk
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