WOD Log

Fri, Oct 14 2022

Happy Birthday: Cara & Alex & Luis
Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)

CARAS 30TH BIRHDAY WOD


(Reps, Sca)
WOD:
CARA’S 30TH BDAY WOD

300M RUN, 400/300 ROW OR SKI ERG
10 HANG CLEANS 115/80
20 BOX JUMPS 24/20
30 AB MATS
40 KBS 62/44


30 MINUTE AMRAP

RX+-NONE
RX-ABOVE
RX2- 95/65 OR LESS, STEP UPS, 62/44 OR LESS

0% 0%

1st409 RxKelly Fri, Oct 14, 2022
2nd408 RxLindsay Fri, Oct 14, 2022
3rd318 RxCara Fri, Oct 14, 2022
1st409 RxSean M Fri, Oct 14, 2022
2nd397 RxAJ Fri, Oct 14, 2022
3rd314 RxDevin Fri, Oct 14, 2022

Andrew Mu475 Rx
Run
Kelly409 Rx
Run
Sean M409 Rx
Happy bday ! Ran
Racheal409 Rx
Lindsay408 Rx
Ski- HBD 🎁
AJ397 Rx
Cara318 Rx
Devin314 Rx
Row
Raven410 Sca
Skireg, 25#DB box step up … happy birthday Cara!! 🥳
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