WOD LOG
 | Fri, Oct 14 2022 |  |
 | Happy Birthday: Cara & Alex & Luis |
CARAS 30TH BIRHDAY WOD
(Reps, Sca)
WOD:
CARA’S 30TH BDAY WOD
300M RUN, 400/300 ROW OR SKI ERG
10 HANG CLEANS 115/80
20 BOX JUMPS 24/20
30 AB MATS
40 KBS 62/44
30 MINUTE AMRAP
RX+-NONE
RX-ABOVE
RX2- 95/65 OR LESS, STEP UPS, 62/44 OR LESS
| 0% |  | |  | 0% |
| 1st | 409 Rx | Kelly Fri, Oct 14, 2022 | | 2nd | 408 Rx | Lindsay Fri, Oct 14, 2022 | | 3rd | 318 Rx | Cara Fri, Oct 14, 2022 | | 1st | 409 Rx | Sean M Fri, Oct 14, 2022 | | 2nd | 314 Rx | Devin Fri, Oct 14, 2022 |
| Andrew Mu | 475 Rx | Run | | Kelly | 409 Rx | Run | | Sean M | 409 Rx | Happy bday ! Ran | | Racheal | 409 Rx | | | Lindsay | 408 Rx | Ski- HBD 🎁 | | AJ | 397 Rx | | | Cara | 318 Rx | | | Devin | 314 Rx | Row | | Raven | 410 Sca | Skireg, 25#DB box step up … happy birthday Cara!! 🥳 |
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