WOD Log

Thu, Oct 13 2022

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
POWER CLEAN AND PUSH PRESS WEEK 410132022

POWER CLEAN AND PUSH PRESS WEEK 4


(Weight)
SKILL:
POWER CLEAN AND PUSH PRESS
WEEK 4 -LAST WEEK, ADD WEIGHT TO FIND A HEAVY 1X1

CLEAN GRIP DEADLIFT
WEEK 4- 1RM TARGET AT 96% OR UP OF 1RM DL
DECREASE WEIGHT BY 10% FOR 2X3

EXTRA CREDIT
PEDLAY ROW 2X10
OVERHEAD HOLD COMPLEX 30 SECONDS ON/30 SECOND REST 2 SETS

ISOMETRIC BACK EXTENSION 2X60 SECONDS
PLANKS 2X60 SECONDS

0% 0%

1st150 RxLindsay Thu, Oct 13, 2022
Cheyenne Thu, Oct 13, 2022
2nd135 RxSonia Thu, Oct 13, 2022
3rd130 RxErica M Thu, Oct 13, 2022
1st210 RxAdam Thu, Oct 13, 2022
2nd205 RxAJ Thu, Oct 13, 2022
3rd195 RxSean M Thu, Oct 13, 2022

Adam210 Rx
PR
AJ205 Rx
Clean+PP
Sean M195 Rx
Failed 205 press twice ):
Lucius195 Rx
Dan H185 Rx
Brandon170 Rx
Allison Mu155 Rx
3 sets of 1 rep
Cheyenne150 Rx
Lindsay150 Rx
Matt M145 Rx
Sonia135 Rx
Erica M130 Rx
Raven110 Rx
PR for PP
Peggy S95 Rx
Pretty sure this is week for tomorrow me 🤣
Cara85 Rx
Clean/PP
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)