WOD Log

Wed, Oct 12 2022

Happy Birthday: Angela
Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
WEEK 4 MUSCLE SNATCH BALANCE AND HIGH PULLS10122022

WEEK 4 MUSCLE SNATCH BALANCE AND HIGH PULLS


(Weight)
SKILL:
WEEK 4- MUSCLE SNATCH AND SNATCH BALANCE/ HIGH PULLS

1 MUSCLE SNATCH + 2 SNATCH BALANCES
FOR 4 X 1+2
ADD WEIGHT FROM LAST AROUND 55%
THEN:

1 SNATCH HIGH PULL + 2 LOW HANG SNATCH PULLS
FOR 3X 1+2
THIS SHOULD BE AROUND 80% OF 1RM SNATCH

EXTRA WORK:
2 SUPERSETS REST ONLY 60 SECONDS FOR NEXT SUPERSET
DB MILITARY PRESS
SINGLE ARM DB ROW
(WORK AT A CHALLENGING WEIGHT FOR WEEK 2)

THEN:
2 SUPERSETS REST ONLY 60 SECONDS FOR NEXT SUPERSET
BARBELL ROLL OUTS
SIDE PLANKs

0% 0%

1st80 RxCheyenne Wed, Oct 12, 2022
Erica M Wed, Oct 12, 2022
2nd75 RxSonia Wed, Oct 12, 2022
1st135 RxTyler P Wed, Oct 12, 2022
2nd115 RxBrandon Wed, Oct 12, 2022

Tyler P135 Rx
185
Apollo125 Rx
Brandon115 Rx
155
Dustin95 Rx
145
Shannon85 Rx
Erica M80 Rx
80/100
Cheyenne80 Rx
115
Sonia75 Rx
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