0202022 SKI ERG
(Time, Sca, Fdn)
50 CAL SKI ERG
50 S2OH 95/65
50 PULL UPS
50 WALL BALLS 20/14
50 T2B
50 HANG CLEANS 95/65
SPLIT HOWEVER YOU WOULD LIKE.
YOU HAVE TO FINISH THE FULL 50 BEFORE MOVING ON TO THE NEXT ELEMENT
HAVE FUN ON THE SKI ERG.
RX-ABOVE
RX2-MOD PULL UPS, K2E
RX3-75/55, MOD PULL UPS, CANDLESTICKS 14/10 WB
| 100% |  | |  | 0% |
| 1st | 21:32 Rx | Lindsay Tue, Sep 20, 2022 | | 2nd | 23:43 Rx | Mona Tue, Sep 20, 2022 | | 3rd | 24:38 Rx | Raven Tue, Sep 20, 2022 | | 1st | 20:54 Rx | Dan H Tue, Sep 20, 2022 | | 2nd | 24:04 Rx | Adam Tue, Sep 20, 2022 | | 3rd | 27:14 Rx | Sean M Tue, Sep 20, 2022 |
| Dan H | 20:54 Rx | | | Lindsay | 21:32 Rx | SKINNY DAN AT IT AGAIN | | Shannon | 23:28 Rx | 1st time on ski…. 5:23😂😂😂 | | Mona | 23:43 Rx | | | Adam | 24:04 Rx | | | Andrew Mu | 24:06 Rx | | | Raven | 24:38 Rx | | | Cheyenne | 24:59 Rx | | | Sean M | 27:14 Rx | | | Patrick | 27:26 Rx | | | Craig | 29:15 Rx | Terrible | | Sonia | 31:02 Rx | | | Apollo | 32:04 Sca | Jumping pull-ups; K2E | | Erica M | 32:26 Sca | Rx but ripped half way through pull ups so switched to ring rows | | Matt M | 23:44 Fdn | Ski was ok!! How do I get a fist bump!! Lol | | Mandy | 25:50 Fdn | Ski-erg is awful..but beats the shit out of burpees! | | Peggy S | 27:30 Fdn | RXx4? Finished all 50 reps of each element except S2O and WB- 25 each | | Carmen | 28:31 Fdn | RX Skierg, WB, T2B. 55#S2OH, only did 11 HCL, only did 11 pull-ups | | Baron | 31:55 Fdn | | | Heather H | 33:19 Fdn | 55 pounds, everything else RX, broke up the reps 5 rounds of 10 reps of everything | | Greg E | 33:30 Fdn | 65lbs rings 16 WB |
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