WOD Log

Wed, Sep 21 2022

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
WEEK 1 MUSCLE SNATCH AND BALANCE AND HIGH PULLS09212022

WEEK 1 MUSCLE SNATCH AND BALANCE AND HIGH PULLS


(Weight)
SKILL:
WEEK 1- MUSCLE SNATCH AND SNATCH BALANCE/ HIGH PULLS

1 MUSCLE SNATCH + 2 SNATCH BALANCES
WORK AT 55% OF YOUR 1RM SNATCH FOR 4 X 1+2

THEN:

SNATCH HIGH PULL + 3 LOW HANG SNATCH PULLS
WORK AT 80% OF YOUR 1RM SNATCH FOR 4X 1+3

EXTRA WORK:
2 SUPERSETS REST ONLY 60 SECONDS FOR NEXT SUPERSET
DB MILITARY PRESS
SINGLE ARM DB ROW
(WORK AT A CHALLENGING WEIGHT FOR WEEK 1)

THEN:
2 SUPERSETS REST ONLY 60 SECONDS FOR NEXT SUPERSET
BARBELL ROLL OUTS
SIDE PLANKS

0% 0%

1st80 RxSonia Wed, Sep 21, 2022
2nd75 RxCheyenne Wed, Sep 21, 2022
Lindsay Wed, Sep 21, 2022
3rd55, 65 RxRaven Wed, Sep 21, 2022
1st105 RxTyler P Wed, Sep 21, 2022
2nd85 RxBrandon Wed, Sep 21, 2022

Andrew Mu105 Rx
Tyler P105 Rx
185 Pull
Brandon85 Rx
125 Pulls
Shannon85 Rx
30# db for press & row
Sonia80 Rx
55
Lindsay75 Rx
Cheyenne75 Rx
Raven55, 65 Rx
Carrie35 Rx
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