WOD Log

Mon, Sep 19 2022

Happy Birthday: Maddy
Gymversary: Dani(1)
Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
WEEK 1 BSQ 4RM09192022

WEEK 1 BSQ 4RM


(Weight)
SKILL:
WEEK 1 - 4RM (APPROXIMATELY 82% OF YOUR 1RM BACK-SQUAT
DECREASE 10% FOR 2X4

EXTRA CREDIT:
WIDE GRIP PULL UPS 2X10
PLANK REACH OUT 2X60
DEAD BUG 2X60

0% 0%

1st205 RxLindsay Mon, Sep 19, 2022
2nd175 RxCheyenne Mon, Sep 19, 2022
1st315 RxTyler P Mon, Sep 19, 2022
2nd275 RxBrandon Mon, Sep 19, 2022
Adam Mon, Sep 19, 2022
Sean M Mon, Sep 19, 2022
3rd255 RxDevin Mon, Sep 19, 2022

Apollo325 Rx
Tyler P315 Rx
Thanks for the push BA.
Andrew Mu315 Rx
Sean M275 Rx
Adam275 Rx
Brandon275 Rx
Devin255 Rx
Lindsay205 Rx
Allison Mu205 Rx
185 for 2x4
Cheyenne175 Rx
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