WOD LOG
 | Thu, Sep 8 2022 |  |
| DOUBLE UNDERS AND WALL BALLS | 09082022 |
DOUBLE UNDERS AND WALL BALLS
(Reps)
SKILL:
EMOM FOR 10 MINUTES
DOUBLE UNDERS
WALL BALLS
PICK A NUMBER FOR DOUBLES AND WALL BALLS.
FOR EXAMPLE, 15 DOUBLES AND 7 WALL BALLS FOR THE FULL 10 MINUTES.
| 0% |  | |  | 0% |
| 1st | 30 Rx | Carmen Thu, Sep 8, 2022
Lindsay Thu, Sep 8, 2022 | | 2nd | 15 | Mona Thu, Sep 8, 2022 | | 1st | 40 Rx | Adam Thu, Sep 8, 2022 | | 2nd | 35 Rx | Dan H Thu, Sep 8, 2022 | | 3rd | 31 Rx | Sean M Thu, Sep 8, 2022 |
| Adam | 40 Rx | 50/5 first 5 mins, to ambitious | | Dan H | 35 Rx | 25 DU- 10 WB all 10 Rds | | Sean M | 31 Rx | 25 DU 6 WB | | Lindsay | 30 Rx | 20 DU 10 WB | | Craig | 30 Rx | 22DU 8WB | | Carmen | 30 Rx | 25DU and 5WB | | Cara | 25 Rx | 20 Singles, 5 10# WB | | Apollo | 24 Rx | 16-8 | | Andrew Mu | 14 Rx | 10 wall balls 4 cal bike | | Dustin | 35 | 30 singles, 5 WBs | | Mona | 15 | 10 wb + 5 burpees |
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09082022
(Time, Sca, Fdn)
WOD:
200M RUN
10 MED BALL CLEANS 20/14
5 TOES TO BAR
10 ROUNDS
RX+-NONE
RX-ABOVE
RX2-K2E
RX3- K2E, 14/10 OR LESS
| 100% | | | | 0% |
| 1st | 19:04 Rx | Lindsay Thu, Sep 8, 2022 | | 2nd | 26:31 Rx | Mona Thu, Sep 8, 2022 | | 3rd | 29:43 Rx | Erica M Thu, Sep 8, 2022 | | 1st | 21:07 Rx | Dan H Thu, Sep 8, 2022 | | 2nd | 21:23 Rx | Adam Thu, Sep 8, 2022 | | 3rd | 22:00 Rx | Sean M Thu, Sep 8, 2022 |
| Lindsay | 19:04 Rx | | | Dan H | 21:07 Rx | | | Adam | 21:23 Rx | | | Sean M | 22:00 Rx | | | Craig | 24:01 Rx | | | Racheal | 24:05 Rx | | | Mona | 26:31 Rx | | | Dustin | 26:37 Rx | | | Erica M | 29:43 Rx | Completed Saturday morning | | Cara | 24:40 Sca | Half T2B | | Apollo | 27:59 Sca | T2B first 4 rounds, K2B for the rest | | Mandy | 22:57 Fdn | | | Andrew Mu | 27:37 Fdn | 14 cal bike. Knee not ready to run | | Carmen | 27:58 Fdn | 25# DB flies instead of WBCL |
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