WOD LOG

Wed, Sep 7 2022

WEEK 4 HIGH HANG CLEAN09072022

WEEK 4 HIGH HANG CLEAN


(Weight)
SKILL:
LAST WEEK OF CYCLE:
HIGH HANG CLEAN
WORK AT 65% OR HIGHER OF 1RM CLEAND AND JERK FOR 3X1

STRENGTH ACCESSORY
BENT OVER ROWS 2X10
SINGLE-ARM KB MILITARY PRESS 2X10
PLATE SCAP RETRACTO YTWS 2X10

0% 0%

1st155 RxCheyenne Wed, Sep 7, 2022
2nd150 RxLindsay Wed, Sep 7, 2022
3rd135 RxErica M Wed, Sep 7, 2022
1st205 RxTyler P Wed, Sep 7, 2022
Brandon Wed, Sep 7, 2022
2nd155 RxDevin Wed, Sep 7, 2022

Brandon205 Rx
90% of C&J
Andrew Mu205 Rx
Tyler P205 Rx
Allison Mu155 Rx
Devin155 Rx
Cheyenne155 Rx
Lindsay150 Rx
Erica M135 Rx
Sonia115 Rx
Shannon105 Rx
Raven105 Rx
PR to squat clean
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