WOD Log

Tue, Sep 6 2022

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
WEEK 4 HEAVING SNATCH BALANCE09062022090520222

WEEK 4 HEAVING SNATCH BALANCE


(Weight)
SKILL:
LAST WEEK OF THIS CYCLE
HEAVING SNATCH BALANCE
WORK AT 75% OF YOUR 1RM SNATCH FOR 3X2

CORE WORK
DEAD BUG 2X60SEC
SIDE PLANK WIND MILL 2X10

0% 0%

1st105 RxLindsay Tue, Sep 6, 2022
Cheyenne Tue, Sep 6, 2022
2nd85 RxRaven Tue, Sep 6, 2022
3rd75 RxSonia Tue, Sep 6, 2022
1st165 RxTyler P Tue, Sep 6, 2022
Sean M Tue, Sep 6, 2022
Adam Tue, Sep 6, 2022
2nd145 RxDevin Tue, Sep 6, 2022
3rd135 RxBrandon Tue, Sep 6, 2022

Adam165 Rx
Sean M165 Rx
Tyler P165 Rx
Lucius155 Rx
Devin145 Rx
Brandon135 Rx
Andrew Mu135 Rx
Cheyenne105 Rx
Lindsay105 Rx
Racheal105 Rx
AJ85 Rx
Raven85 Rx
Sonia75 Rx
Peggy S55# Rx
Week 1 for me
Cara50 Rx
614.290.6234
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