WOD LOG

Mon, Sep 5 2022

Happy Birthday: Christian
LABOR DAY WOD 2022LABOR DAY COMPLEX

LABOR DAY WOD 2022


(Time, Sca)
PARTNER WOD:

60 SNATCHES 50/35
PARTNER B HOLDS DB WHILE WORKING.
THEN:
60 GOBLET SQUATS WITH DB
PARTNER B HOLDS ON THE RIG
THEN:

CHIPPER:
100 AB MAT SIT UPS W/MED BALL
90 DEADLIFT 95/65
80 T2B
70 FSQ
60 WBS
50 HANG CLEANS
40 WB CLEANS
30 S2OH
20 BURPEES
10 CURTIS P

THEN:
15 MINUTES TO FIND HEAVY COMPLEX
POWER CLEAN
HANG CLEAN
JERK

RX-ABOVE-
RX2- SCALE ANY ELEMENT

0% 0%

1st32:10 RxCheyenne Mon, Sep 5, 2022
Erica M Mon, Sep 5, 2022
2nd34:33 RxSonia Mon, Sep 5, 2022
3rd31:47 ScaLindsay Mon, Sep 5, 2022
1st24:27 RxTyler P Mon, Sep 5, 2022
2nd30:36 RxDan H Mon, Sep 5, 2022
Jonathan Mon, Sep 5, 2022
3rd34:33 RxBrandon Mon, Sep 5, 2022

Tyler P24:27 Rx
225#
Jonathan30:36 Rx
Dan H30:36 Rx
Erica M32:10 Rx
Cheyenne32:10 Rx
Brandon34:33 Rx
With Wifey!
Sonia34:33 Rx
First time with hubby 👍
Lindsay31:47 Sca
Carrie42:50 Sca
Curtis P 35#, k2e, 10# wall ball, 25# db
Carmen33:18
RX 9 however T2B were flawless
Matt M33:18
75#, 35db, vups everything else just scaled the weight , Rx wb
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)