LABOR DAY WOD 2022
(Time, Sca)
PARTNER WOD:
60 SNATCHES 50/35
PARTNER B HOLDS DB WHILE WORKING.
THEN:
60 GOBLET SQUATS WITH DB
PARTNER B HOLDS ON THE RIG
THEN:
CHIPPER:
100 AB MAT SIT UPS W/MED BALL
90 DEADLIFT 95/65
80 T2B
70 FSQ
60 WBS
50 HANG CLEANS
40 WB CLEANS
30 S2OH
20 BURPEES
10 CURTIS P
THEN:
15 MINUTES TO FIND HEAVY COMPLEX
POWER CLEAN
HANG CLEAN
JERK
RX-ABOVE-
RX2- SCALE ANY ELEMENT
| 0% |  | |  | 0% |
| 1st | 32:10 Rx | Cheyenne Mon, Sep 5, 2022
Erica M Mon, Sep 5, 2022 | | 2nd | 34:33 Rx | Sonia Mon, Sep 5, 2022 | | 3rd | 31:47 Sca | Lindsay Mon, Sep 5, 2022 | | 1st | 24:27 Rx | Tyler P Mon, Sep 5, 2022 | | 2nd | 30:36 Rx | Dan H Mon, Sep 5, 2022
Jonathan Mon, Sep 5, 2022 | | 3rd | 34:33 Rx | Brandon Mon, Sep 5, 2022 |
| Tyler P | 24:27 Rx | 225# | | Jonathan | 30:36 Rx | | | Dan H | 30:36 Rx | | | Erica M | 32:10 Rx | | | Cheyenne | 32:10 Rx | | | Brandon | 34:33 Rx | With Wifey! | | Sonia | 34:33 Rx | First time with hubby 👍 | | Lindsay | 31:47 Sca | | | Carrie | 42:50 Sca | Curtis P 35#, k2e, 10# wall ball, 25# db | | Carmen | 33:18 | RX 9 however T2B were flawless | | Matt M | 33:18 | 75#, 35db, vups everything else just scaled the weight , Rx wb |
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