WOD Log
 | Sun, Sep 4 2022 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (627 days ago) |
THE HAMMY(Time, Sca, Fdn) WOD: “THE HAMMY” 1000M ROW 7 SQUAT CLEAN AND JERKS 135/95 50 PUSH UPS 7 SQUAT CLEAN AND JERKS 135/95 50 SIT UPS 7 SQUAT CLEAN AND JERKS 135/95 50 BOX JUMPS 7 SQUAT CLEAN AND JERKS 135/95 50 PULL UPS 7 SQUAT CLEAN AND JERKS 135/95 1000M RUN RX+-NONE RX-ABOVE RX2- 95/65, KNEE PUSH UPS, MOD PULL UPS RX3- 95/65 OR LESS, KNEE PUSH UPS, STRICT PRESS W/ DB FOR PULL UPS, SET UPS Dedicated to U.S. Army Specialist Adam Hamilton, 22, of Kent, OH, assigned to the 4th Squadron, 4th Cavalry Regiment, 1st Brigade Combat Team, 1st Infantry Division, based in Fort Riley, KS, who died on May, 28, 2011 in Haji Ruf, Afghanistan, of wounds suffered when enemy forces attacked his unit with an improvised explosive device.
Planned: Wed,Sep13,2023 Sun,Sep4,2022
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