ADAMS BIRTHDAY WOD
(Time, Adv, Sca, Fdn)
ADAMS BIRTHDAY WOD
BUY IN: 29 DOUBLE UNDERS
2 ROPE CLIMBS
4 STRICT PULL UPS
1 BODY WEIGHT SQUAT CLEAN
9 DB BENCH PRESS (2 DBS 50/35)
9 V UPS
300M RUN
4 ROUNDS
CASH OUT: 29 DOUBLE UNDERS
RX+-ABOVE
RX-PULL UPS, 75% BW SQUAT CLEANS, 40/25 DB
RX2- 4 CAL BIKE OR SINGLES, UPDOWNS, MOD PULL UPS, POWER CLEAN, 25/15 DBS, MOD V UPS
RX3- 4 CAL BIKE, RING ROWS, POWER CLEANS, PUSH UPS
| 100% |  | |  | 0% |
| 1st | 23:24 Rx | Erica M Fri, Aug 26, 2022 | | 2nd | 26:17 Rx | Carmen Fri, Aug 26, 2022 | | 3rd | 18:00 | Heather H Fri, Aug 26, 2022 | | 1st | 15:55 Adv | Adam Fri, Aug 26, 2022 | | 2nd | 16:48 Adv | Sean M Fri, Aug 26, 2022 | | 3rd | 19:17 Adv | Tyler P Fri, Aug 26, 2022 |
| Adam | 15:55 Adv | 5p did the +8 push ups missing from the wod, guess it didn’t matter 4p 😂😂 | | Sean M | 16:48 Adv | + 32 pushups that were exempt 🧐 | | Tyler P | 19:17 Adv | Legless RC. | | Dan H | 19:32 Adv | Way to go Adam…You killed it! | | Shannon | 20:12 Adv | +32 push ups too | | Erica M | 23:24 Rx | | | Apollo | 23:48 Rx | 155 squat clean | | Carmen | 26:17 Rx | With eight push-ups around | | Devin | 26:22 Rx | 50 DB, 175 SC | | Heather H | 18:00 | Happy birthday Adam!!! |
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