08252022
(Reps, Sca)
WOD:
AMRAP in 20 minutes
Beginning on an 8-minute clock, complete as many reps as possible of:
2 ROUNDS
50 DU
20 BOX JUMPS
13 PUSH PRESS 115/75
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
50 DU
20 BOX JUMPS
11 PUSH PRESS 135/95
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
50 DU
20 BOX JUMPS
9 PUSH PRESS 155/105
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
50 DU
20 BOX JUMPS
7 PUSH PRESS 185/125
Time Cap: 20 minutes
RX+- NONE
RX- ABOVE
RX2- SINGLES, STEPUPS, 95/65, 115/75, 135,95, 155/105.
| 100% |  | |  | 0% |
| Allison Mu | 15:22 Rx | 6am rested till next block of time- 5:10, 10:36, 15:00, 19:36 | | Adam | 402 Rx | 1 bitch ass rep short | | Dan H | 398 Rx | All but 5 PushPress | | Sean M | 397 Rx | | | Erica M | 317 Rx | | | Matt M | 396 Sca | Singles, 24 box jp, Rx weight but bench press | | Dustin | 320 Sca | |
|
