WOD Log

Mon, Aug 15 2022

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
HEAVING SNATCH BALANCE WEEK 103102022

HEAVING SNATCH BALANCE WEEK 1


(Weight)
SKILL:
HEAVING SNATCH BALANCE
WORK AT 80% OF YOUR 1RM SNATCH FOR 4X3

CORE WORK
DEAD BUG 2X60SEC
SIDE PLANK WIND MILL 2X10
https://youtu.be/AdqLhzf8AWo

0% 0%

1st95 RxCheyenne Mon, Aug 15, 2022
2nd85 RxErica M Mon, Aug 15, 2022
3rd70 RxSonia Mon, Aug 15, 2022
Ella Mon, Aug 15, 2022
1st145 RxDevin Mon, Aug 15, 2022
2nd135 RxSean M Mon, Aug 15, 2022
Adam Mon, Aug 15, 2022
Dan H Mon, Aug 15, 2022
3rd115 RxMatt M Mon, Aug 15, 2022

Apollo155 Rx
Devin145 Rx
Dan H135 Rx
Adam135 Rx
Sean M135 Rx
Matt M115 Rx
Ran
Cheyenne95 Rx
Erica M85 Rx
AJ75 Rx
Ella70 Rx
Sonia70 Rx
Cara40 Rx
Tried 45#
614.290.6234
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