WOD Log

Sun, Aug 14 2022

Happy Birthday: Becky

Gymversary: AJ(2)

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)

BIKE TO WORK

(Time, Adv, Sca, Fdn)
WOD:
BIKE TO WORK

FOR TIME
75 T2B
5 MILE BIKE
75 CHEST TO BAR PULL UPS
5 MILE BIKE

RX+- ABOVE
RX- 50 T2B, 50 C2B
RX2- 50 K2E, 3 MILE BIKE, 50 MOD PULL UPS, 3 MILE BIKE
RX3-SPLIT UP
3 ROUNDS OF
1 MILE BIKE
15 T2B OR K2E
3 ROUNDS
1 MILE BIKE
15 C2B OR MOD PULL UPS OR PUSH UPS

1^st	52:11 Fdn	Carmen Sun, Aug 14, 2022
2^nd	54:31 Fdn	Raven Sun, Aug 14, 2022
1^st	45:50 Adv	Jonathan Sun, Aug 14, 2022
2^nd	46:39 Rx	Devin Sun, Aug 14, 2022
3^rd	45:01 Fdn	Dan H Sun, Aug 14, 2022

Jonathan	45:50 Adv
Shannon	51:07 Adv	Part 1 24:37
Andrew Mu	51:54 Adv
Devin	46:39 Rx	Assault bike
Apollo	31:20 Sca	Pull ups
Dan H	45:01 Fdn	50 WB, 5 mile bike, 50 Pull-Ups, 5 mile actual rode a bike
Racheal	50:11 Fdn	25 TTB, 2 mile run, 25 CTB, 2 mile run
Carmen	52:11 Fdn	75 GHD 2 Mile run, 50 push ups 2 mile run
Raven	54:31 Fdn	25 T2B, 25 Candlesticks, 25 Russian twists, 20 push ups, 2.5 mile runs