WOD Log

Sat, Aug 13 2022

Happy Birthday: DJ
Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)

08132022


(Reps, Sca, Fdn)
WOD:
25 DOUBLE UNDERS
20 DB SNATCHES 50/35
15 BURPEES
10 PUSH UPS
5 DB GOBLET SQUATS

30M AMRAP

RX+-NONE
RX-ABOVE
RX2-DOUBLE SINGLES, 40/30, KNEE PUSH UPS,
RX3- CAL BIKE, 35/25, KNEE PUSH UPS, AIR SQUATS

0% 0%

1st499 RxLindsay Sat, Aug 13, 2022
2nd425 RxErica M Sat, Aug 13, 2022
3rd475 ScaSonia Sat, Aug 13, 2022
1st480 RxBrandon Sat, Aug 13, 2022
2nd441 RxCraig Sat, Aug 13, 2022
3rd481 ScaAJ Sat, Aug 13, 2022

Lindsay499 Rx
Brandon480 Rx
Craig441 Rx
Erica M425 Rx
AJ481 Sca
Singles, Rx everything else
Sonia475 Sca
Singles. Everything else RX
Ella345 Sca
Knee PU
Cara485 Fdn
Singles, 25#, box jumps, KPU
Greg E427 Fdn
Singles, 20 DB Snatch, knee push ups, 30 gsq
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