WOD Log

Thu, Jul 28 2022

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
WEEK 2 TEMPO BACK SQUAT07282022

WEEK 2 TEMPO BACK SQUAT


(Weight)
SKILL:
WEEK 2-
TEMPO BACK SQUAT (3 SEC ECCENTRIC + 3 SEC ISOMETRIC)

WORK AT 50% OF YOUR 1RM BACK SQUAT FOR 4X5 (INCREASE FROM LAST WEEK)
2 SECOND ECCENTRIC, 3 SECONDS ISOMETRIC PAUSE AT THE BOTTOM OF REP THEN EXPLODE UP

ACCESSORY WORK
KB GOBLET SQUATS 2X10
SINGLE LEG RDL (8 REPS PER SIDE) 2X8

0% 0%

1st105 RxCarmen Thu, Jul 28, 2022
2nd100 RxSonia Thu, Jul 28, 2022
1st225 RxJonathan Thu, Jul 28, 2022
2nd185 RxBrandon Thu, Jul 28, 2022
3rd165 RxAJ Thu, Jul 28, 2022

Jonathan225 Rx
Brandon185 Rx
AJ165 Rx
Matt M155 Rx
Patrick115 Rx
Carmen105 Rx
Sonia100 Rx
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)