WOD LOG
 | Thu, Jul 28 2022 |  |
| WEEK 2 TEMPO BACK SQUAT | 07282022 |
WEEK 2 TEMPO BACK SQUAT(Weight) SKILL: WEEK 2- TEMPO BACK SQUAT (3 SEC ECCENTRIC + 3 SEC ISOMETRIC) WORK AT 50% OF YOUR 1RM BACK SQUAT FOR 4X5 (INCREASE FROM LAST WEEK) 2 SECOND ECCENTRIC, 3 SECONDS ISOMETRIC PAUSE AT THE BOTTOM OF REP THEN EXPLODE UP ACCESSORY WORK KB GOBLET SQUATS 2X10 SINGLE LEG RDL (8 REPS PER SIDE) 2X8
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