WOD LOG

Fri, Jul 29 2022

WEEK 2 CLEAN GRIP DL07292022

WEEK 2 CLEAN GRIP DL


(Weight)
SKILL:
WEEK 2-
CLEAN GRIP DEADLIFT
WOKR TO A 5RM (APP 85% OF YOUR 1RM DL)
THEN DECREASE WEIGHT TO 10% FOR DROP SETS 2X5

ACCESSORY WORK
ISOMETRIC BACK EXTENSION 2X60SEC
PLANKS 2X60SEC

0% 0%

1st195 RxLindsay Fri, Jul 29, 2022
Cheyenne Fri, Jul 29, 2022
2nd145 RxElla Fri, Jul 29, 2022
3rd65 lbs Grace Fri, Jul 29, 2022
1st315 RxDevin Fri, Jul 29, 2022
2nd225 RxBrandon Fri, Jul 29, 2022

Andrew Mu345 Rx
Devin315 Rx
Brandon225 Rx
5x5 @225
Cheyenne195 Rx
Lindsay195 Rx
Shannon175 Rx
Ella145 Rx
Grace65 lbs
12:28, 65lbs, 10 knee pushups
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)