WOD Log
 | Sun, Jul 24 2022 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (627 days ago) |
07242022(Time, Sca, Fdn) WOD: 30 WALL BALLS 20/14 300M RUN 30 BOX JUMPS 24/20 300M RUN 30 KB SWINGS 53/35 300M RUN 30 SINGLE ARM DB S2OH 50/35 300M RUN 30 KB SUMO DL HIGH PULL 53/35 300M RUN THEN: 30 WALL BALLS 20/14 150M RUN 30 BOX JUMPS 24/20 150M RUN 30 KB SWINGS 53/35 150M RUN 30 SINGLE ARM DB S2OH 50/35 150M RUN 30 KB SUMO DL HIGH PULL 53/35 150M RUN RX+NONE RX-ABOVE RX2-44/26, 40/30 DB RX3-STEP UPS, 44/26 OR LESS, 40/30 OR LESS
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