WOD Log

Mon, Jul 25 2022

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
WEEK 2 SNATCH GRIP DEADLIFT07252022

WEEK 2 SNATCH GRIP DEADLIFT


(Weight)
SKILL:
WEEK 2-

SNATCH GRIP DEADLIFT
WEEK 1-100% OF YOUR 1RM SNATCH FOR 4X5
WEEK 2 - INCREASE WEIGHT FOR 5X3

ACCESSORY WORK
PLANK REACH OUT 2X60SEC
DEAD BUG 2X60SEC

0% 0%

1st160 RxLindsay Mon, Jul 25, 2022
2nd135 RxCheyenne Mon, Jul 25, 2022
3rd115 RxErica M Mon, Jul 25, 2022
1st245 RxTyler P Mon, Jul 25, 2022
2nd235 RxJonathan Mon, Jul 25, 2022
3rd205 RxDan H Mon, Jul 25, 2022

Tyler P245 Rx
Finished at 245
Jonathan235 Rx
Dan H205 Rx
Apollo185 Rx
Lindsay160 Rx
Cheyenne135 Rx
Shannon115 Rx
Erica M115 Rx
Ella105 Rx
Carrie105 Rx
Carmen100 Rx
Raven85 Rx
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