WOD Log

Tue, Jul 5 2022

Happy Birthday: Greg E & Michelle
Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
SNATCH HIGH PULL + 2 HIGH PULLS WEEK 107052022

SNATCH HIGH PULL + 2 HIGH PULLS WEEK 1


(Weight)
SKILL:
WEEK 1 - REACTIVATION CYCLE

SNATCH HIGH PULL + 2 HANG HIGH PULLS
WORK AT 70% OF YOUR 1RM SNATCH FOR 4 SETS OF 1+2

IF YOU WANT TO WORK ON SNATCHES AFTER YOUR PULLS, TRY DOING 5X2 OR YOU CAN MOVE ON TO THE COMPLEX A AND B. THIS WILL GIVE ATHLETES OPTIONS ON THEIR SKILL.

COMPLEX A:
BARBELL STEP UPS (8 SET UPS WITH EACH LEG FOR 3 FULL SETS)
MAKE SUER THIS IS A MODERATE TO HARD WEIGHT
KETTLEBELL LATERAL LUNGE (8 LUNGES TOTAL FOR PER SET)

COMPLEX B:
DEAD BUG 3X30SECONDS
SUPERMAN 3X30 SECONDS
PLANK REACH OUT 3X45 SECONDS
SIDE PLANK 3X30 SECONDS

0% 0%

1st105 RxLindsay Tue, Jul 5, 2022
2nd85 RxErica M Tue, Jul 5, 2022
3rd75 RxSonia Tue, Jul 5, 2022
1st155 RxTyler P Tue, Jul 5, 2022
2nd135 RxSean M Tue, Jul 5, 2022

Tyler P155 Rx
185
Andrew Mu155 Rx
Sean M135 Rx
Lindsay105 Rx
Racheal95 Rx
Dustin95 Rx
Erica M85 Rx
Shannon80 Rx
Sonia75 Rx
Carmen70 Rx
Ella65 Rx
Mandy65 Rx
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