WOD Log
 | Mon, Jul 4 2022 |  |
 | Happy Birthday: Heather H |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (628 days ago) |
4TH OF JULY WOD 2022(Time) WOD: 500m row 5 rounds of Cindy 2 rounds of DT 500m row 4 rounds of Cindy 2 rounds of DT 500m row 3 rounds of Cindy 2 rounds of DT 500m row 2 rounds of Cindy 2 rounds of DT 500m row 1 round of Cindy 2 rounds of DT RX- 155/105 CINDY- 5 PULL UPS 10 PUSH UPS 15 AIR SQUATS DT- 12 DEADLIFT 9 HANG CLEANS 6 S2OH 1 PARTNER WORKS AT A TIME WHILE OTHER REST. YOU HAVE TO FINISH A FULL ROUND BEFORE SWITCHING. YOU CAN NOT SWITCH IN THE MIDDLE OF A ROUND BESIDE ROWING. SCALE AS NEEDED! ITS ALL FOR FUN.
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