WOD Log

Sun, Jul 3 2022

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)

07032022

(Time, Adv, Sca, Fdn)
WOD:
100M SLED PULLS BACKWARDS 135/90
10 OHS 115/75
5 ATLAS STONES 115/75
10 BACKSQUAT 115/75
100M SLED PULLS FOWARD135/90
10 FRONT SQUATS 115/75
200M RUN/300M ROW

3 ROUNDS

RX+- 145/95
RX- ABOVE
RX2-95/65 ATLAS STONE, 95/65
RX3-75/55 OR LESS, 115/75 ON THE SLED OR LESS, 55 OR LESS ON THE ATLAS

1^st	31:32 Rx	Lindsay Sun, Jul 3, 2022
2^nd	38:47 Sca	Erica M Sun, Jul 3, 2022
3^rd	34:51 Fdn	Raven Sun, Jul 3, 2022
1^st	31:48 Rx	Dan H Sun, Jul 3, 2022
2^nd	50:06 Sca	Matt M Sun, Jul 3, 2022

Lindsay	31:32 Rx
Dan H	31:48 Rx
Shannon	34:00 Rx	That was….really awful 😣🤬
Erica M	38:47 Sca	65# barbell, Rx everything else
Matt M	50:06 Sca	🐢 I thought I saw my guardian angel!!
Raven	34:51 Fdn	55#, 50# Atlas
Cara	35:45 Fdn	90 lb traditional FWSLD/BSLD, 50 lb atlas, 45 lb OHS, 55 lb BSQ/FSQ
Carmen	40:22 Fdn	65# 8reps, 6reps, 4teps