WOD Log

Sat, Jul 2 2022

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)

07022022

(Time, Adv, Sca, Fdn)
WOD:
21-15-9
SQUAT SNATCH 95/65
C2B
15 MINUTE CAP

5 MINUTE BREAK

9-15-21
POWER CLEANS 95/65
WALL BALLS 20/14

ONCE YOUR ARE DONE WITH THE FIRST WOD, LOOK AT YOUR TIME AND ADD YOUR 5 MINUTES FOR YOUR REST. START NEXT WOD. THIS MEANS EVERYONE WILL BE RESTING AT DIFFERENT TIMES

RX+-30/20 WB
RX-ABOVE
RX2- PULL UPS
RX3- POWER SNATCH 95/65 OR LESS, 14/10 WALL BALLS

1^st	18:52 Adv	Lindsay Sat, Jul 2, 2022
2^nd	23:37 Adv	Cheyenne Sat, Jul 2, 2022
3^rd	24:54 Sca	Erica M Sat, Jul 2, 2022
1^st	22:42 Adv	Jonathan Sat, Jul 2, 2022
2^nd	28:45 Adv	Brandon Sat, Jul 2, 2022
3^rd	26:59 Rx	Craig Sat, Jul 2, 2022

Lindsay	18:52 Adv
Jonathan	22:42 Adv
Cheyenne	23:37 Adv
Brandon	28:45 Adv	13:06 part 1
Andrew Mu	20:19 Rx
Racheal	21:17 Rx	10:22 on first part
Craig	26:59 Rx
Erica M	24:54 Sca
Sonia	26:45 Sca	Pull ups. Everything else RX.
Mona	21:46 Fdn	RR for C2B, 20lb WB
Dustin	28:00 Fdn	Snatch, pull ups, rx 2nd round