07022022
(Time, Adv, Sca, Fdn)
WOD:
21-15-9
SQUAT SNATCH 95/65
C2B
15 MINUTE CAP
5 MINUTE BREAK
9-15-21
POWER CLEANS 95/65
WALL BALLS 20/14
ONCE YOUR ARE DONE WITH THE FIRST WOD, LOOK AT YOUR TIME AND ADD YOUR 5 MINUTES FOR YOUR REST. START NEXT WOD. THIS MEANS EVERYONE WILL BE RESTING AT DIFFERENT TIMES
RX+-30/20 WB
RX-ABOVE
RX2- PULL UPS
RX3- POWER SNATCH 95/65 OR LESS, 14/10 WALL BALLS
| 0% |  | |  | 0% |
| 1st | 18:52 Adv | Lindsay Sat, Jul 2, 2022 | | 2nd | 23:37 Adv | Cheyenne Sat, Jul 2, 2022 | | 3rd | 24:54 Sca | Erica M Sat, Jul 2, 2022 | | 1st | 22:42 Adv | Jonathan Sat, Jul 2, 2022 | | 2nd | 28:45 Adv | Brandon Sat, Jul 2, 2022 |
| Lindsay | 18:52 Adv | | | Jonathan | 22:42 Adv | | | Cheyenne | 23:37 Adv | | | Brandon | 28:45 Adv | 13:06 part 1 | | Andrew Mu | 20:19 Rx | | | Racheal | 21:17 Rx | 10:22 on first part | | Craig | 26:59 Rx | | | Erica M | 24:54 Sca | | | Sonia | 26:45 Sca | Pull ups. Everything else RX. | | Mona | 21:46 Fdn | RR for C2B, 20lb WB | | Dustin | 28:00 Fdn | Snatch, pull ups, rx 2nd round |
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