WOD Log

Fri, Jul 1 2022

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
WEEK 5 CLEAN AND JERK07012022

WEEK 5 CLEAN AND JERK


(Weight)
SKILL:
PART 2

CLEAN AND JERK
COMPLETE A SINGLE AT 93%, 95%, 98% OF YOUR 1RM CLEAN AND JERK.

EXTRA CREDIT:
WEEK 5 WAS 80%: ADD WEIGHT FROM LAST WEEK TO BACK SQUAT FOR 1X3

0% 0%

1st155 RxCheyenne Fri, Jul 1, 2022
2nd140 RxErica M Fri, Jul 1, 2022
3rd100 RxCarmen Fri, Jul 1, 2022
Raven Fri, Jul 1, 2022
1st325 RxJonathan Fri, Jul 1, 2022
2nd220 RxBrandon Fri, Jul 1, 2022
3rd215 RxAdam Fri, Jul 1, 2022

Jonathan325 Rx
Andrew Mu245 Rx
Brandon220 Rx
Failed 230 Jerk for PR, Failed 240 sq Clean for PR
Adam215 Rx
Lucius215 Rx
205,210,215
Racheal185 Rx
Matt M170 Rx
Cheyenne155 Rx
Shannon140 Rx
Erica M140 Rx
Couldn’t hit percentages again
Carrie110 Rx
Raven100 Rx
No extra credit
Carmen100 Rx
Peggy S95 Rx
85, 90, 95
Allison Mu85 Rx
215 back squat
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